Helping women heal the parts of themselves they’ve spent years hiding.
About Life Health Women Coaching
Life Health Women Coaching was created from a deep desire to help women find peace, purpose, and confidence within themselves. I know firsthand how easy it is to lose sight of who you are when life feels chaotic, when anxiety takes over, or when you’ve spent years trying to be everything for everyone else. Through my coaching, I guide women back to themselves—helping them move through fear, rebuild self-worth, and learn to trust their intuition again. My approach combines mindset work, emotional awareness, and embodiment practices to help you feel grounded and connected to your authentic self. Whether you’re navigating anxiety, relationship struggles, or a major life transition, this space is designed for you to slow down, breathe, and create the life you’ve been craving—one rooted in peace, self-trust, and confidence.
Meet Melissa
Hi, I’m Melissa — the founder of Life Health Women Coaching. I’m a registered nurse with over 12 years in the medical field, most of those spent in the high-stress world of ICU nursing. While caring for others has always come naturally to me, I realized over time that I wasn’t giving that same care and compassion to myself. I spent years battling crippling anxiety and low self-worth, constantly striving to appear “fine” while struggling internally. I’ve lived the experience of being a high-functioning, anxiety-ridden woman with anxious attachment patterns—successful on the outside but disconnected on the inside. My healing journey has been about learning to slow down, feel safe in my own body, and finally embrace who I truly am. Outside of coaching, you can find me traveling, hiking, reading, working out, or riding horses—these are the activities that make me feel most alive and connected. Today, I help women like me—strong, capable, but ready for something deeper—learn to find peace in their own presence and confidence in who they are becoming.