I'm a registered nurse, Board-Certified Nurse Coach, and trauma-informed life coach with over a decade of ICU experience and more steadiness than most people know what to do with. I'm here for you — the high-achieving woman on your journey back to trusting yourself.

I've been through it all — anxiety that showed up at 18 before I had any language for it, building a whole career and identity around being the one who could handle anything, the one who never dropped the ball. I know what it's like to be composed and steady for everyone else and falling apart over something small the second you're finally alone. I know the guilt of letting someone else carry something, the fear of being "too much," the habit of catching yourself mid-sentence and softening what you really wanted to say. Financial independence once let me walk away from a relationship after infidelity — and it took me even longer to learn that receiving support didn't mean giving that independence back up. These aren't things I read about. They're mine. And they're now the toolbox I use to help you work through yours.

But let's be clear — I'm not into quick fixes or empty affirmations. Our work together is all about real, lasting pattern change. I blend trauma-informed coaching, nervous-system tools, and the steadiness of a decade in ICU nursing to help you set real boundaries, trust yourself again, and stop letting achievement cost you your peace.

Think of me as the person who stayed calm in the room during a code blue, now sitting with you while things get messy. With a mix of compassion and honesty, I'll help you tackle the patterns running your life, build real self-trust, and finally build a life that actually feels like yours.

Outside of coaching, you'll find me somewhere on a horse, halfway up a hiking trail, buried in a book, mid-workout, or on a plane going literally anywhere.