1 on 1 Coaching
Personalized Support for Real Transformation
Bi-weekly sessions
Life Health Women 1:1 Coaching is designed for the woman who’s ready to stop overthinking and start truly living. Whether you’re navigating anxiety, struggling with self-worth, or feeling disconnected from who you are, these private sessions offer a safe, supportive space to explore what’s really going on beneath the surface. Together, we’ll uncover the patterns keeping you stuck, rebuild your confidence, and create practical tools to help you feel grounded and empowered in everyday life. Each session is completely personalized to your goals—helping you move from self-doubt and overwhelm to clarity, confidence, and authenticity.
Recommended Packages
Clarity Package
This package helps you gain clarity on where you are, what’s holding you back, and the first steps toward the change you’re craving. You’ll leave with renewed focus, emotional awareness, and practical tools to start creating balance and peace in your daily life.
1:1 Coaching
Confidence Package
In this package, we dive deeper into your mindset, boundaries, and beliefs—helping you overcome self-doubt, release anxiety, and reconnect with your authentic self. Each session builds upon the last, giving you a strong foundation for lasting inner confidence.
1:1 Coaching
Transformation Package
This package is designed for deeper personal growth and emotional healing. Together, we’ll uncover patterns, reframe limiting beliefs, creating new ways of thinking, feeling, and showing up. You’ll gain the confidence and tools to navigate life transitions with strength and peace.
1:1 Coaching
Empowerment Package
This package offers the most immersive experience, combining mindset, embodiment, and lifestyle integration. Over three months, you’ll experience continuous support, accountability, and emotional freedom work that allows you to become your most confident, grounded, and authentic self.
1:1 Coaching