Rewrite the Story That’s Been Running Your Life
Rewrite Her Story | A 3-month group coaching container for women ready for real change.
Rewrite Her Story
A 3-Month Group Coaching Container
Rewrite Her Story is a 3-month guided group coaching experience for women who are self-aware, reflective, and tired of repeating patterns that no longer align with who they are becoming.
This container is designed to help you move beyond insight and into embodied, sustainable change — at the identity and nervous-system level.
This is where stress and anxiety begin to decrease, self-trust strengthens, and life starts to feel more aligned, grounded, and intentional.
What You’re Signing Up For
Duration
• 3 months (12 weeks total)
Live Coaching Schedule
• Weekly live group coaching calls
• Calls run 3 weeks on / every 4th week off for integration and rest
• You’ll receive 9 live group coaching sessions total, plus 2 additional live guest-led sessions
Support Style
• Small, intimate group setting
• Real coaching (not lectures, not surface motivation)
• Space for reflection, processing, application — and what I call LOVE-WORK (intentional “home-work” that supports real change)
AND
Two additional live guest-led sessions
Somatic Guest Session
• One live session with a somatic teacher
• Learn how your body holds old stories and survival patterns
• Gentle, supportive practices that build safety, release tension, and support embodiment
Breathwork Guest Session
• One live guided breathwork experience led by a breathwork facilitator
• Supports nervous-system regulation, emotional processing, and integration
• Designed to deepen the coaching work — not overwhelm it
What You’ll Receive Inside the Container
Weekly Live Group Coaching
Deep, facilitated coaching focused on:
• Rewriting internal narratives
• Boundary clarity and self-trust
• Emotional regulation
• Breaking self-sabotaging patterns
Each call includes live coaching, group reflection, and guided integration.
Integration Weeks (Every 4th Week)
• Built-in pauses for:
reflection
journaling
applying what you’re learning
There are no live calls during these weeks, allowing the work to settle into your nervous system.
You’ll receive an integration packet with journaling prompts to support accountability, reflection, and reconnecting with your why throughout the process.
This Container Is For You If:
• You’ve done self-work but still feel stuck in familiar patterns
• You’re tired of trying harder and ready to change how you relate to yourself
• You want depth, structure, and support — not quick fixes
• You want to live with less anxiety and lower stress
• You feel deep down that something needs to change — and you’re ready for support to finally do it
Over the 3 months, you’ll begin to:
• Respond instead of react
• Stop self-abandoning to keep the peace
• Set boundaries without guilt or over-explaining
• Trust your decisions more fully
• Feel safer in your body and more anchored in yourself
This is not surface-level mindset work.
This is identity-level change, supported through coaching, somatic awareness, and breathwork.
Rewriting Her Story is a 3-month group coaching container for women who are self-aware but tired of repeating patterns that no longer fit who they’re becoming. This experience is designed to move you beyond insight and into embodied, nervous-system-informed change, helping reduce stress and anxiety while building self-trust, clarity, and alignment.
Over 12 weeks, you’ll receive weekly live group coaching calls (meeting three weeks on with every fourth week off for integration), totaling 9 live coaching sessions, plus 2 live guest sessions with a somatic teacher and a breathwork facilitator. The container is intentionally small and focused on real coaching, reflection, and application through supportive LOVE-WORK designed to help change stick.
Inside the container, we focus on rewriting internal narratives, strengthening boundaries, regulating emotions, and breaking self-sabotaging patterns. Integration weeks include guided journaling prompts and reflection tools to help the work settle into your nervous system. This is not surface mindset work — it’s identity-level change supported through coaching, somatic awareness, and breathwork.
If you’ve done self-work but still feel stuck, want less anxiety and more alignment, and are ready for depth instead of quick fixes, Rewriting Her Story was created for you.